
Mindful Mark-Making
This Workshop blends creative drawing techniques with mindfulness practices to help your team find calm and focus in their everyday work.
About this Workshop
In today’s fast-paced world, finding moments of serenity is a precious gift. Mindful Mark making is an immersive Art Program that combines artistic expression with the transformative power of mindfulness and is especially designed to help lower stress.
Research in using Art for stress reduction indicates that those who created art for even 45 minutes saw significant reduction in cortisol levels, also known as the Stress Hormone.
The Mindful Mark-Making Workshop is a 2-hour workshop designed to help teams slow down, be present, and connect through creative expression. Using simple tools like graphite pencils, brushes, and paint, participants will learn mindful mark-making techniques that promote tranquility and focus.
Whether your team is new to mindfulness or looking for fresh ways to manage stress, this workshop provides a unique and engaging approach to workplace well-being. With expert facilitation and a relaxed, creative atmosphere, your employees will leave with practical tools to bring mindfulness into their daily routine.

Need a Walkthrough of this Workshop?
Schedule a 15-Minute Call to learn more about this Workshop.
Workshop Details
- Duration: 2 hours
- Format: On-site or virtual (materials delivered to participants)
- Materials Provided: Graphite pencils, brushes, drawing paper, and optional paints
- Group Size: Up to 20 participants per session
- Facilitator: Experienced artist and coach
- Activities Include:
- Mindful breathing and warm-up
- Exploration of simple mark-making techniques using pencils and brushes
- Collaborative drawing exercises
- Individual and group reflection on creativity and mindfulness
Workshop Benefits
By the end of this workshop, the participants can expect to experience increased mindfulness, reduced stress, and a newfound sense of serenity. Mindful Mark making empowers you to integrate mindfulness into your daily life, using art as a conduit for self-expression and calm. Benefits inlude:
- Stress Reduction: Learn simple, repeatable drawing techniques to relax and reduce stress at work.
- Improved Focus: Practice mindfulness through creativity, helping participants concentrate and stay present in their tasks.
- Team Bonding: Build a sense of connection and collaboration through group drawing activities.
- Creative Expression: Unlock creative potential and bring a fresh perspective to problem-solving.
- Wellness in the Workplace: Support employee well-being with a relaxing, hands-on experience that can be integrated into everyday life.

FOCUS AREAS
WELLNESS, CREATIVITY, VISUAL-THINKING